About
This comprehensive course from Ash Stash is designed for individuals seeking to enhance their health and wellness through an understanding of holistic living and environmental awareness. Participants will engage in three focused learning units that guide them through the interconnectedness of nutrition, environmental toxins, and personal wellness practices. In the first section, participants will explore the foundations of nutritional health, learning how to create tailored diet plans. The second section delves into identifying and mitigating environmental toxins, equipping students with effective strategies for a safer lifestyle. Lastly, the course offers practical methods for integrating exercise and preventive measures into daily routines, enhancing overall health. By the end of the course, participants will empower themselves with knowledge and actionable skills to foster a healthier community and lifestyle. Join us at Ash Stash to take your health into your own hands!
You can also join this program via the mobile app. Go to the app